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Tips for Public Speaking: Think PACE, Not RACE

Why Pace Matters: Tips for Public Speaking That Command Attention

If you’ve ever watched a brilliant speaker and thought, “They just command the room” — chances are, a massive part of that magic comes down to the pace of their delivery. Changing your pace when you talk is one of the simplest and most effective tips for public speaking, helping you add rhythm, emotion, and clarity to every word.

Changing your pace when you talk is one of the simplest, most powerful tips for public speaking, and yet it’s something most people rarely think about.

When you vary your speed, you instantly add rhythm, emotion, and clarity to your message. As a result, you make your audience feel the message – not just hear it.

What Do I Mean by “Change Your Pace”?

Quite simply, it’s about how fast or slow you speak.

A lot of people deliver everything at one steady speed, and that’s when attention starts to fade.

Therefore, as a speaker, host, or performer, learning to adjust your pace is one of the best ways to improve stage presence and keep your audience hanging on every word.

Here’s how it works:

1. Move Quickly Through the Basics

When you’re giving background, context, or easy information, move at a slightly faster pace. It keeps your audience energised and prevents the session from dragging.

2. Slow Down When You Say Something Important

When a key idea or emotional moment comes up, pause.
Let it land. Give people a chance to absorb it. Silence can often say more than words.

3. Use Pauses Deliberately

A pause creates drama and tension. It tells your audience, “Listen – this bit matters.” Great communicators use silence as a deliberate tool.

4. Repeat Key Points

If something is worth remembering, it’s worth repeating. That’s how you help ideas stick.

Your Voice: The Most Underrated Tool for Connection

In my workshops, I often say your voice isn’t just there to carry information, it’s there to control attention.

Varying your pace is one of the simplest audience engagement strategies for speakers, because it mirrors how people naturally respond to emotion.

For example, think about a great story: it speeds up with excitement, slows down in suspense, and pauses right before the big reveal. The same principle applies when you speak on stage or in a meeting.

When you learn to control your pace, you don’t just improve stage presence – you improve connection.
You signal confidence, clarity, and intent.

Why This Works: Public Speaking Tips That Boost Engagement

Humans are wired to notice change.
When your pace shifts, the audience’s attention shifts with it. Consequently, it wakes them up. That’s why monotone delivery – even with great content – can lose people within minutes.

By contrast, a speaker who plays with pace feels dynamic and alive. They make listeners lean in.

It’s one of those tips for public speaking that costs nothing, takes seconds to implement, and transforms your delivery overnight.

Try This Before Your Next Talk: Practical Tips for Public Speaking

Before your next presentation, rehearsal, or team meeting, highlight the key lines in your notes, the ideas that truly matter.

When you practise, slow down deliberately on those parts. Pause before and after them.

Then, when you deliver the real thing, trust the silence.
Because when you stop speaking, the audience starts listening.

It really is one of the easiest audience engagement strategies for speakers you can master.

👉 Want to sharpen your delivery skills? Visit my Keynote Speaker page to learn how I help teams and leaders improve confidence, clarity, and communication.